This one’s for the sleep-deprived, the time-starved, the diaper-changing, homework-helping parents who still want to feel like a couple.

We see you. And we asked our community to help us show up for you in a big way.

In this episode, we’re reading real responses from real parents — practical, doable ideas and a little tough love for making intimacy a priority again, even with kids in the house.

In this episode, you’ll hear:

• Why we talk about parenting and intimacy even though we don’t have kids ourselves
• The #1 thing our parent community says completely changed their sex life (hint: it involves your calendar)
• How to stop resentment before it builds
• The small acts of emotional intimacy that go a long way
• The little rituals making a real difference
• Timing hacks that real parents swear by
• The privacy solutions couples are using so they can actually relax
• Mindset shifts that unstick couples from dry spells and all-or-nothing thinking
• A powerful DM from a parent in our community that will challenge you, encourage you, and maybe make you tear up a little

Your relationship isn’t something you’ll get back to someday. This episode is the reminder you needed to start now.

Want a simple, fun way to keep the spark alive every single month?

The Spark is our $9/month subscription packed with fresh intimacy prompts, date ideas, and conversation starters — designed for real couples with real lives.

Check out The Spark

Talking to your kids about sex and relationships doesn’t have to be awkward — but it does have to happen.

Beyond The Birds & The Bees is our guide to having honest, age-appropriate conversations with your kids about bodies, relationships, and healthy sexuality — so they hear it from you first.

• Practical scripts and conversation starters for every age
• Takes the guesswork (and the cringe) out of the talk
• Helps you raise kids with healthy attitudes about sex and relationships
• Because the best gift you can give your kids is parents who aren’t afraid to go there

Check out Beyond The Birds & The Bees

Stay Connected

Follow us on Instagram @vanessaandxander

Get our weekly email — real talk, expert tips, and zero shame 

Subscribe to Pillow Talks wherever you get your podcasts!

If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It’s the sex education you wish you had!

Also listen on