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Last week I talked about the ways you treat your body. Today, I want to talk about the ways you talk to your body.

The sad truth is that most of us talk to our bodies in deeply cruel, insulting, and unloving ways.

We can go to those negative places so quickly too. It almost feels automatic or instinctual.

These negative judgments typically come from the cultures we grow up in. You’ve been socialized your entire life to believe that your body should look a certain way.

What’s deemed “desirable” – or even “acceptable” – by societal standards is usually incredibly narrow and specific.

Today, I want to share with you a little trick that I call the Five-To-One Rule.

This month, I’m going to help you improve your body confidence.

Feeling comfortable and in-tune with your body is essential to having the sex life you crave. So this month you’re going to work on accepting your body, learning to reconnect with it (even when you don’t feel like it), and establishing a loving and positive relationship with the frame that carries you through life.