Our Sweet & Spicy challenges are designed to bring you closer— emotionally and physically —without adding to your holiday stress.

Build a stronger connection during the hustle of the Holidays with Sweet or Spicy

You feel lonely like two ships passing in the night.
You feel exhausted by the work it’s going to take to get re-connected after everything “calms down.”
You feel like a roommate or business partner because all your conversations become logistical with no-romance in sight.
You feel anxious about juggling all the plates in the air and the inevitable argument that will happen at any moment.

Is connecting with your partner last on your priorities list during the chaos of the holidays?

Your plate is overflowing with work, kids, running a household, endless to-do list, and the challenges of just plain adulting. Add in countless conversations about upcoming family obligations, out-of-the-ordinary holiday programs, and three major holidays in a row and that’s a recipe for disconnection.

Now, your relationship doesn’t feel strong AND…

When life feels overwhelming, your partner is exactly who you need in your corner, supporting and loving you through it all. Keeping you centered. Telling those corny jokes that make you laugh. And holding your hand as you face the ups and the downs together. 

That’s why we created these two challenges, one sweet and the other spicy. Drawing from Vanessa’s years of experience as a Licensed Marriage and Family Therapist and the latest research on love and relationships, Sweet or Spicy is your two-way ticket to connection!

When you really stop to think about it, it feels pretty awful. 

Connecting with your partner & having an amazing sex life has never been this easy.

Choose one or both challenges to help you and your partner fall in love, stay connected, and keep the spark alive in just 10 minutes a day. ALL delivered straight in your inbox.

Introducing…

sweet

Will you choose
                ? 

Will you choose                ? 

The Connection Challenge is for couples looking to deepen emotional intimacy. Choose this option if you’re craving warmth, emotional connection, laughter, and endless conversation.

spicy

Or will you choose
                ? 

Or will you choose                ? 

The Sex Challenge is for couples looking to bring back or deepen their physical connection. Choose this option if you crave mid-day texts that say “I can’t stop thinking about last night," flirtatious stares that make you blush from across the room, and that honeymoon phase energy you remember from your first few months of dating. 

For the couples who crave it all.

Or will you choose both? 

BLACK FRIDAY IS HERE EARLY! 🔥  BLACK FRIDAY IS HERE EARLY! 🔥  BLACK FRIDAY IS HERE EARLY! 🔥  BLACK FRIDAY IS HERE EARLY! 🔥  BLACK FRIDAY IS HERE EARLY! 🔥  BLACK FRIDAY IS HERE EARLY! 🔥  BLACK FRIDAY IS HERE EARLY! 🔥  BLACK FRIDAY IS HERE EARLY! 🔥  BLACK FRIDAY IS HERE EARLY! 🔥  BLACK FRIDAY IS HERE EARLY! 🔥  BLACK FRIDAY IS HERE EARLY! 🔥  BLACK FRIDAY IS HERE EARLY! 🔥  

Here is How it Works…

01

Choose either Sweet (The Connection Challenge) or Spicy (The Sex Challenge) or both!

02

Receive daily emails for 30 days with activities from either or both of your challenges (start and pause at any time).

03

Set aside just ten minutes (or more 😏) to go through the activities with your partner.

A Communication Activity

A thought-provoking question or discussion prompt that ranges from flirty and fun to deep and meaningful.

An Action Activity

A short, playful activity you and your partner complete together. There’s no sex involved. (But don’t be surprised if suddenly you start having WAY more of it!)

A Sexual Activity

A spicy, R-rated assignment. (But it’s not just intercourse!)

A Sensual Activity

An activity that’s based around communication, touch, or foreplay (because sometimes the hottest moments happen with your clothes on!).

Inside each email, you’ll get…

“How do I choose?” That’s easy. Do both.

$139

buy 1 challenge

When you sign up for both challenges, our typical recommendation is to start with The Connection Challenge (but we give you the option to do whatever you want!).

You’ll experience the most powerful and longest-lasting impact on your relationship — and the biggest savings (Over 25% in savings, to be exact)!

OR you can get either challenge for a discount!

$129

$278

GET BOTH

Get BOTH Sweet and Spicy for the special price 

$199

Designed with busy lifestyles in mind, the challenges are quick but wildly effective. 

Don’t worry, unlike other challenges out there, our activities aren’t epic tasks that will take days to plan or hours to tackle, and they don’t require any additional purchases.

Imagine feeling like yourselves again…

One month from now, you’re curled up with your partner, thinking about all the exciting new things you did together and learned about each other. 
You’re discussing which activities were your favorites
You’re flirting about the activities you want to try again tonight
You feel more confident, more relaxed, and more alive.
You’re endlessly grateful for the present moment, and actually excited about the future

There’s electricity in the air. Want this to be YOUR relationship?

raved

Our past challenge couples
              about Sweet or Spicy!

Our past challenge couples              about Sweet or Spicy!

“This all sounds great, but we just don’t have the time.”
But let’s be honest… life has always been busy. You’ve never had a time where you’ve said to each other, “Hey, we have tons of free time! What should we do with it?” 

There’s a reason you started scrolling this page in the first place. 

You’re feeling disconnected, and you already know that waiting for things to magically change on their own is only creating more disconnection. 

You’re only digging yourselves into a deeper and deeper hole that’s going to be harder and harder to crawl out of. 

We know it’s so easy to get swept up in the busyness of your day-to-day life. 

Before you know it, another year has gone by and you’re feeling more disconnected than ever. 

That’s why we want to invite you to be one of the extraordinary couples who are willing to take action now. 

Show yourself and your partner that your relationship is important, and that you’re willing to devote just a few minutes a day to feel like a true team!
What You Get When You Join
30 days of emails with two activity options per day – The Connection Challenge takers will get to choose between a Communication and an Action Activity. The Sex Challenge will have the option of a Sensual and a Sexual Activity.
Simple, totally doable challenges that only take between 5-20 minutes to complete, don’t require any special props or additional purchases, and gently nudge you out of your comfort zone.
The ability to start and pause at any time — don’t worry about falling behind or getting too busy. You can go at your own pace, and if you need a break it’s as easy as clicking a button!
The option to take both challenges for an extra special price! We're talking big discounts on each challenge or even bigger savings on the bundle!
Lifetime access to your challenge(s) — take it again whenever you need a relationship reboot or pick and choose to repeat your favorite challenges again and again.
Try it risk-free for 5 days! No questions asked refund policy if you decide the challenge isn't for you within five days. We think you should have the freedom to lean into your curiosity about the challenges — stress-free.
The long-term couple looking
to get out of a                         
dry spell
The long-term couple looking
to get out of a

Sweet or Spicy is for…

The parents craving that
“before-kids”               
spark
The couple feeling more like
                         than romantic partners
roommates
Too Busy? We got you covered.

Do we have to have sex every day?

No. The Connection Challenge doesn’t involve sex at all! The Sex Challenge has both sensual and sexual activities to choose from, but it’s not just intercourse. In fact, you can do the entire challenge without having intercourse!

We would love to do this but…we just don’t have the time… 

Each challenge takes 5-20 minutes! This was designed for real life couples with responsibilities, full-time jobs, and/or kids.

Do we have to do this every day?

Nope! You can work through the challenge at a different pace if you’d like. Plenty of couples choose to do it every other day, or once a week. It’s completely up to you! Just save the emails, and open one whenever you’re ready to reconnect.

What if now’s not a great time for us to start?

No problem! As soon as you sign up, you have the option to pause your challenge. All you have to do is click a button to pause it, and click another button to start it back up whenever you’d like. But we do recommend signing up now, because we’re offering some never-before-seen discounts…

FAQs

We’re parents. This sounds fun, but we’re worried we just won’t do it.

We totally get it. Parenting is exhausting and all-consuming. And no one wants to waste money.

First, we’ll assure you that plenty of parents have told us they were shocked by just how doable the challenges were, and how motivated they were to continue once they started. Scroll back up to read some of their stories!

We’ll also recommend The Connection Challenge, since the daily activities are shorter and will help you get back to feeling like teammates.

And we’ll suggest setting a goal that feels manageable, like doing one or two challenges a week instead of one per day.

Is this for LGBTQ+ couples, too?

Absolutely. Inclusivity is one of our core company values. The challenges are specifically designed to be gender-neutral.

Can we do it if we’re long-distance?

The Connection Challenge can easily be done long-distance! Schedule a regular FaceTime date and use the challenge to bond when you can’t be together physically. If you’re a military couple or juggling different time zones, you can each keep a journal and review the challenges when you’re able to connect.

The Sex Challenge has to be done in-person, but you can save up the challenges to do during the times you’re together!

Can you give an example of a challenge?

Half of the fun of the challenge is not knowing what you're going to be doing that day, so we don't give away examples because we don't want to ruin the surprise!

Instead, we do something better: we offer a five-day money-back guarantee.

You can try the challenge for five whole days to make sure you love it. If you're not having fun and feeling more connected after five days, we'll refund you every penny — no questions asked.

How do I give this as a gift?

The challenges make the PERFECT Christmas gift.

Here’s how it’ll work: You’ll enter your partner’s email address at checkout, but only you (the purchaser) will receive a confirmation email after you sign up for the challenges.

If you sign up for both challenges, you’ll get The Connection Challenge email challenges first.

Want a cute gift certificate to give along with your gift? There will be a link in your confirmation email to check out our festive gift certificate options to give your partner!
Simple, totally doable challenges that only take between 5-20 minutes to complete, don’t require any special props or additional purchases, and gently nudge you out of your comfort zone.

Get BOTH Sweet and Spicy for the special price of $278 $199!

OR you can get either challenge for $10 off! (Just $139 $129!)

30 days of emails with two activity options per day — The Connection Challenge takers will get to choose between a Communication and an Action Activity. The Sex Challenge will have the option of a Sensual and a Sexual Activity.
Lifetime access to your challenge(s) — take it again whenever you need a relationship reboot. 
The ability to start and pause at any time — don’t worry about falling behind or getting too busy. You can go at your own pace, and if you need a break it’s as easy as clicking a button!
The option to take both challenges for an extra special price! We're talking never-before-seen discounts this year!
We think you should have the freedom to lean into your curiosity about the challenges — stress-free. So, you have five days to try the actual challenges! Buy now, start on your own time, and if after five days you aren’t loving the challenge, we’ll refund every last penny.

Try it risk-free for 5 days!

No Questions Asked Refund Policy

You Deserve This—Reignite Your Love Before the Holidays Take Over.

With the holiday season fast approaching, don’t let your relationship take a back seat. You deserve a relationship filled with love, laughter, and connection—and the Sweet & Spicy Challenges make that possible in just 10 minutes a day.

Enroll in