A friend directed me to this neat little article on body postures.

The article cites research that was performed by the Kellogg School of Management on how our body posture affects our mood. Our bodies are marvelous resources for helping us get out of our heads, and simply changing your body posture can “trick” your brain into feeling something different from what you were originally thinking. Try out each of their five suggested body postures, and notice how your mood changes:

• Stand or sit up straight: This position boost your confidence and conveys attractiveness to others.
• Outstretch your arms: This position also boosts your confidence and makes you feel larger and more powerful. It can help you feel willing and open to receiving.
• Clench your fists and raise your hands: This position can help you tap into your willpower, self-control, energy, and strength.
• Lean forward: Try out this position when you are communicating with another person. It conveys attention, engagement, interest, and confidence.
• Hug: Embracing another person helps your brain produce oxytocin, a “feel good” hormone that creates a sense of connection, love, trust, and care.

I’d like to add another one to the list: Smile. I am always amazed by how much of an impact putting a smile on your face can have on your mental well-being. Regardless of your mood before the smile, it is almost impossible not to feel some sense of pleasure or relief when smiling. I don’t advocate ignoring your other feelings, or forcing yourself to smile, but it can be a fun little experiment to try when you are feeling neutral or just a little blue.

Want to talk more about the influence your body has on your mind? Call (415) 658-5738 or visit my Appointments page to schedule a consultation.