How to minimize distracting thoughts and be more present during sex

January 21,2021

Imagine you and your partner are about to get down.

You feel like you should be totally consumed by the moment, the only thought in your mind being how much pleasure you’re feeling…

But you can’t stop thinking about that email you forgot to respond to.

And the milk you need to pick up from the grocery store. 

And that annoying “joke” Susan made during your work Zoom meeting. 

It sucks to realize that you – or your partner – are totally distracted during sex.

And what usually happens is you get mad at yourself for thinking about tax bills and family drama during sex, and then get yourself even more distracted. 

So today we’re talking about how to minimize distracting thoughts during sex.

Distracted During SEX? How To Stay Present

Simply by watching this video, you’ll learn practical steps to let go of distracting thoughts and be more present during sex.

Which will result in sex that feels way more pleasurable, intimate, and satisfying! 

We also share some of the funniest and most embarrassing distracting thoughts we’ve struggled with personally!  

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HI THERE!

I'm Vanessa Marin, a sex therapist and writer specializing in helping you have more fun in the bedroom.

I have bachelor’s degrees in human sexuality and sociology from Brown University, and a master’s degree in counseling psychology from the California Institute of Integral Studies. I’m also a licensed psychotherapist. I’ve been working in the sex therapy field since 2002 and have been featured by The New York Times, O: The Oprah Magazine, Real Simple, and many more.

If you’re interested in improving your sex life, you can work with me via my online courses or personal coaching sessions. I look forward to supporting you in creating the sex life you’ve always wanted!

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