Stuck In A Relationship Rut? Here’s Your 4-Week Fix

May 15, 2025

#208

In this episode, we’re giving you a realistic, 4-week plan to help you and your partner get out of that relationship rut — even if you’re super busy, overwhelmed, or feeling disconnected.

No grand gestures. No impossible checklists.

Just simple, thoughtful actions you can start this week to feel closer again — emotionally and physically.

Here’s what we’re covering:

  • The difference between a rut and a red flag
  • How we define “realistic” connection (especially if you’ve got zero bandwidth)
  • A step-by-step, week-by-week game plan you can follow
  • Specific daily, midweek, and weekend actions to help you reconnect
  • Why it’s okay to not feel fireworks right away — and what to focus on instead
  • A challenge to get started right now

Whether you’ve been together 2 years or 20, this plan can help you feel like a team again — without adding more stress to your plate.

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