Have you heard the phrase ‘Mental load?’ It refers to the mental energy that it takes to keep track of all the moving parts of home life.

It’s not necessarily the things that need to be done around the house themselves, but more the mental burden of planning and organizing everything that needs to be done.

We all carry some amount of mental load, but the frustrating reality is that women in particular have been socialized to carry the mental load. 

Mental Load: Invisible Work And How To Balance The Burden

In today’s video, we’re exposing this often invisible concept and giving you tips on how to make household duties feel more fair for everyone.  

We’ve got a five-step process for helping you and your partner navigate mental load together, so you can eliminate resentment and create more balance. 

This one is seriously a must-watch!!

Check out our Mental Load Workbook!