My friends at Minna Life (the makers of my absolute favorite vibrator, the Limon) recently put together this great little infographic about female pelvic floor muscles, also referred to as Kegels or PC muscles.
A lot of people don’t even know that these muscles exist, which is a shame because strong PC muscles have so many benefits, including:
- Stronger orgasms (I’ve got your attention now, don’t I?)
- More pleasure during sex
- Better bladder control
- Faster recovery after childbirth
- A stronger core
Check out the infographic below for even more facts.
If you’re interested in getting your PC muscles in shape, here are some of my top recommendations:
- Minna Life’s KGoal
- LELO Luna Smart Bead Kegel Trainer
- Elvie Orgasm Trainer
- Check out this article I wrote about training your PC muscles
- Download an app to give you reminders to do your PC exercises (there are tons of options available)