How Much Do You Know About Your Kegels?

May 31, 2016

My friends at Minna Life (the makers of my absolute favorite vibrator, the Limon) recently put together this great little infographic about female pelvic floor muscles, also referred to as Kegels or PC muscles.

A lot of people don’t even know that these muscles exist, which is a shame because strong PC muscles have so many benefits, including:

  • Stronger orgasms (I’ve got your attention now, don’t I?)
  • More pleasure during sex
  • Better bladder control
  • Faster recovery after childbirth
  • A stronger core

Check out the infographic below for even more facts.

Kegel Health | Vanessa Marin Sex Therapy


If you’re interested in getting your PC muscles in shape, here are some of my top recommendations:

hey there!